Why Anxiety Feels So Real: When the Future Invades the Present Introduction There is a kind of anxiety that arrives without warning. It does not always appear in front of an obvious danger. Sometimes it emerges while nothing seems to be happening. While you are waiting. Preparing to leave home. […]
The Disciplines
10 posts
ARE YOU REALLY OVERREACTING? The Neuroscience of Stress, Trauma and the Nervous System Introduction Have you ever found yourself reacting far more intensely than you expected? Perhaps you became suddenly angry. Maybe a seemingly harmless comment hurt you more deeply than it should have. Or you felt overwhelmed by a […]
Why Chronic Stress Can Lead to Inflammation: The Neuroscience of Persistent Threat Many people sleep through the night, yet wake up feeling as exhausted as when they went to bed. Others take vacations, disconnect from work, or carve out moments of rest, only to discover that their body never truly […]
Hello everyone, I am truly happy to share something very special with you. Today, my new book is finally available: The Alchemy of Joy – A Practical Handbook This self knowledge book is a guide for anyone who feels the need to understand themselves more deeply and reconnect with their […]
We have already talked about awareness in our previous articles “The alchemy of joy” and “Have you ever wondered who you are? “ even without mentioning it directly. In those articles, we have referred to a basic activity, preliminary to awareness, called observation, presenting it in a more or less introductory […]
The Twin Hearts Meditation, created by Master Choa Kok Sui, is a service tool through which, those who practice it, come to perceive their purpose and meaning of life, as well as their sense of belonging to the Existence and the connection with every living form. It consists in […]
… We are not our thoughts … We are not our emotions … There exists in us a higher level of consciousness that oversees and includes our mental activity … When reached, it allows us to rise above our rooted unhealthy habits, beyond the schemes , beyond family, cultural and […]
REIKI and PRANIC HEALING are two disciplines aimed at reintegrating, regenerating, and harmonizing the energy body of a human being through the conscious use of the Universal Energy that is channeled by the qualified operator on the person to be treated through specific techniques. Studies have shown that the […]
We usually turn to an expert to treat our health. When we are not able to understand what is compromising our body/mind balance, we too often seek treatment outside of ourselves, through a doctor, a therapist, a medicine, a medicinal herb. If only, before even abdicating our healing power outside, […]
We approach a discipline such as Reiki and / or Pranic Healing, sometimes when we have a psycho-physical problem or a problematic situation to be solved. In such cases, we rely on a qualified therapist, undergo a trial treatment, experience healing and, eventually, decide to undergo on a cycle of […]