Why Anxiety Feels So Real: When the Future Invades the Present Introduction There is a kind of anxiety that arrives without warning. It does not always appear in front of an obvious danger. Sometimes it emerges while nothing seems to be happening. While you are waiting. Preparing to leave home. […]
The Disciplines
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ARE YOU REALLY OVERREACTING? The Neuroscience of Stress, Trauma and the Nervous System Introduction Have you ever found yourself reacting far more intensely than you expected? Perhaps you became suddenly angry. Maybe a seemingly harmless comment hurt you more deeply than it should have. Or you felt overwhelmed by a […]
Why Chronic Stress Can Lead to Inflammation: The Neuroscience of Persistent Threat Many people sleep through the night, yet wake up feeling as exhausted as when they went to bed. Others take vacations, disconnect from work, or carve out moments of rest, only to discover that their body never truly […]
Hello everyone, I am truly happy to share something very special with you. Today, my new book is finally available: The Alchemy of Joy – A Practical Handbook This self knowledge book is a guide for anyone who feels the need to understand themselves more deeply and reconnect with their […]
Awareness: What It Is, How It Arises, and How It Can Change Your Every Day Life What Awareness Is Compared to Observation We have already spoken about Awareness in our previous articles, “Inner Alchemy” and “Have You Ever Asked Yourself Who You Are?”, although without mentioning it directly. There, we […]
SELF KNOWLEDGE – THE AURA AND THE SUBTLE BODIES – Spiritual Traditions and Neuroscience: Understanding the Relationship Between the Energy Field, Body, Mind, and Environment PART 1 The Journey Toward Self-Knowledge “Know thyself and you will know the universe and the gods.” — Inscription at the Temple of Apollo at […]
PATHS OF INNER GROWTH – Reiki, Pranic Healing, Mindfulness, Neuroscience, and the Journey Toward Greater Awareness There are moments when life seems to ask something more of us. Not necessarily because everything is going wrong. Sometimes, at least outwardly, we continue with our activities, fulfill our commitments, and maintain our […]