BEFORE THE BREAKDOWN: Burnout and the Signs We Learn Not to Feel Burnout does not necessarily begin when we stop functioning. Very often, it begins much earlier — while we are still doing everything we are supposed to do. We work, reply, solve problems, take care of others, and keep […]
#selfawareness
15 posts
DISTRACTED… OR FOCUSED ELSEWHERE? ADHD: A Paradox Through the Lens of Neuroscience A person may postpone sending a simple email for hours and, shortly afterwards, become completely absorbed in something that genuinely interests them. They may forget an important appointment yet remember every detail of a subject they are passionate […]
THE RELIEF THAT COMES AT A COST – Anxiety, Emotions, and the Neuroscience of Procrastination We put things off to feel better. And almost always, we end up feeling worse. We know that the phone call will eventually have to be made, that the unfinished work will become more urgent, […]
Why Anxiety Feels So Real: When the Future Invades the Present Introduction There is a kind of anxiety that arrives without warning. It does not always appear in front of an obvious danger. Sometimes it emerges while nothing seems to be happening. While you are waiting. Preparing to leave home. […]
Are You Loving the Other Person or Your Story? The Neuroscience of Projection and Expectations Introduction Why do some people continue living inside our minds long after they are gone? Why can physical distance sometimes feel emotionally overwhelming? Why is it that a single unanswered message can trigger emotions far […]
What Kind of Relationships Are You Really Living? The Neuroscience of Human Connection and Co-Regulation Introduction What places the greatest strain on the human nervous system? Many people immediately think of conflict. Arguments. Criticism. Disagreements. Yet modern neuroscience suggests something surprising. Often, what places the greatest burden on the brain […]
ARE YOU REALLY OVERREACTING? The Neuroscience of Stress, Trauma and the Nervous System Introduction Have you ever found yourself reacting far more intensely than you expected? Perhaps you became suddenly angry. Maybe a seemingly harmless comment hurt you more deeply than it should have. Or you felt overwhelmed by a […]
Why Chronic Stress Can Lead to Inflammation: The Neuroscience of Persistent Threat Many people sleep through the night, yet wake up feeling as exhausted as when they went to bed. Others take vacations, disconnect from work, or carve out moments of rest, only to discover that their body never truly […]
WHERE STRESS COMES FROM: the real reasons behind your discomfort Do you happen to feel stressed out? Maybe even when you’re not doing anything so demanding… You don’t have an immediate deadline… There’s no one pressuring you at that moment… And yet… you feel tension inside… As if something were […]
HOW TO CALM THE MIND WHEN IT WON’T STOP – Understanding the Busy Mind Sometimes the mind feels like it never pauses.Even when everything around us is quiet,inside, thoughts, images, and memories keep appearing. It’s as if the mind werea room with a radio playing,changing frequency on its own,never […]
Why the Mind Never Stops Thinking Have you ever wondered why the mind never stops thinking? Neuroscience shows that your brain is not designed to stop — it’s designed to generate thoughts continuously. So… You try to relax…you try to be present…and yet, thoughts keep coming. It’s not because […]
Awareness: What It Is, How It Arises, and How It Can Change Your Every Day Life What Awareness Is Compared to Observation We have already spoken about Awareness in our previous articles, “Inner Alchemy” and “Have You Ever Asked Yourself Who You Are?”, although without mentioning it directly. There, we […]
SELF KNOWLEDGE – THE AURA AND THE SUBTLE BODIES – Spiritual Traditions and Neuroscience: Understanding the Relationship Between the Energy Field, Body, Mind, and Environment PART 1 The Journey Toward Self-Knowledge “Know thyself and you will know the universe and the gods.” — Inscription at the Temple of Apollo at […]
HAVE YOU EVER WONDERED WHO YOU ARE? We are not our thoughts. We are not our emotions. Within us there is a higher level of consciousness that observes, welcomes, and transcends the activity of the mind. When we come into contact with this inner space,we can rise beyond: – deeply […]
PATHS OF INNER GROWTH – Reiki, Pranic Healing, Mindfulness, Neuroscience, and the Journey Toward Greater Awareness There are moments when life seems to ask something more of us. Not necessarily because everything is going wrong. Sometimes, at least outwardly, we continue with our activities, fulfill our commitments, and maintain our […]