Why Anxiety Feels So Real: When the Future Invades the Present Introduction There is a kind of anxiety that arrives without warning. It does not always appear in front of an obvious danger. Sometimes it emerges while nothing seems to be happening. While you are waiting. Preparing to leave home. […]
Self Knowledge
9 posts
Are You Loving the Other Person or Your Story? The Neuroscience of Projection and Expectations Introduction Why do some people continue living inside our minds long after they are gone? Why can physical distance sometimes feel emotionally overwhelming? Why is it that a single unanswered message can trigger emotions far […]
What Kind of Relationships Are You Really Living? The Neuroscience of Human Connection and Co-Regulation Introduction What places the greatest strain on the human nervous system? Many people immediately think of conflict. Arguments. Criticism. Disagreements. Yet modern neuroscience suggests something surprising. Often, what places the greatest burden on the brain […]
ARE YOU REALLY OVERREACTING? The Neuroscience of Stress, Trauma and the Nervous System Introduction Have you ever found yourself reacting far more intensely than you expected? Perhaps you became suddenly angry. Maybe a seemingly harmless comment hurt you more deeply than it should have. Or you felt overwhelmed by a […]
Living on autopilot means going through your days without truly being present.You may have noticed it… and now you want to understand why it happens and how to break free. Have you ever reached the end of the day…and felt like you didn’t really live it? You did so many […]
Hello everyone, I am truly happy to share something very special with you. Today, my new book is finally available: The Alchemy of Joy – A Practical Handbook This self knowledge book is a guide for anyone who feels the need to understand themselves more deeply and reconnect with their […]
Chakras and Energy Channels: A Complete Guide to Self-Knowledge Knowing ourselves means understanding not only the mind and emotions, but also our energetic structure. Chakras and energy channels represent a fundamental map for interpreting the deeper functioning of the human being on the physical, psychological, subtle, and spiritual levels. In […]
We have already talked about awareness in our previous articles “The alchemy of joy” and “Have you ever wondered who you are? “ even without mentioning it directly. In those articles, we have referred to a basic activity, preliminary to awareness, called observation, presenting it in a more or less introductory […]
NOTES ON UNIVERSAL ENERGY The term energy derives from the late Latin energīa, in turn derived from the Greek ἐνέργεια (enérgeia). The word is composed of en, intensive particle, and ergon, ability to act. The omnipresent Universal Energy, also defined by the various spiritual and religious doctrines and by the […]