Stress and the Immune System: What Happens in the Body When You Live in a Constant State of Alert Stress and the immune system are closely connected, even though we often don’t realize it. Have you ever gone through a period of intense stress… and then gotten sick? A cold.A […]
Romea PONZA
20 posts
WHERE STRESS COMES FROM: the real reasons behind your discomfort Do you happen to feel stressed out? Maybe even when you’re not doing anything so demanding… You don’t have an immediate deadline… There’s no one pressuring you at that moment… And yet… you feel tension inside… As if something were […]
Living on autopilot means going through your days without truly being present.You may have noticed it… and now you want to understand why it happens and how to break free. Have you ever reached the end of the day…and felt like you didn’t really live it? You did so many […]
Why Do We Keep Thinking About the Past? What Your Mind Is Really Doing Have you ever found yourself going back to the same moment…again and again…even when you wish you could just let it go? A conversation.A mistake.A memory that keeps returning, as if it never really ended. And […]
HOW TO CALM THE MIND WHEN IT WON’T STOP – Understanding the Busy Mind Sometimes the mind feels like it never pauses.Even when everything around us is quiet,inside, thoughts, images, and memories keep appearing. It’s as if the mind werea room with a radio playing,changing frequency on its own,never […]
Why the Mind Never Stops Thinking Have you ever wondered why the mind never stops thinking? Neuroscience shows that your brain is not designed to stop — it’s designed to generate thoughts continuously. So… You try to relax…you try to be present…and yet, thoughts keep coming. It’s not because […]
Hello everyone, I am truly happy to share something very special with you. Today, my new book is finally available: The Alchemy of Joy – A Practical Handbook This self knowledge book is a guide for anyone who feels the need to understand themselves more deeply and reconnect with their […]
“The Human Being is a rainbow, It is made of all the specrtum of the seven colors: This is his/her beauty and it is also his/her problem. The Human Being is multidimensional, he/she has multiple facets. Its nature is not simple, it is an incredible complexity; And from that complexity […]
We have already talked about awareness in our previous articles “The alchemy of joy” and “Have you ever wondered who you are? “ even without mentioning it directly. In those articles, we have referred to a basic activity, preliminary to awareness, called observation, presenting it in a more or less introductory […]
NOTES ON UNIVERSAL ENERGY The term energy derives from the late Latin energīa, in turn derived from the Greek ἐνέργεια (enérgeia). The word is composed of en, intensive particle, and ergon, ability to act. The omnipresent Universal Energy, also defined by the various spiritual and religious doctrines and by the […]
A crepuscular approach to a twilight era … Indispensable to give the right meaning to every experience of life, considering each as a part of a broader picture … Because EVERYTHING contributes to our healing and evolution … Existence is our teacher. As we experience our experiences, we evolve. In […]