THE RELIEF THAT COMES AT A COST – Anxiety, Emotions, and the Neuroscience of Procrastination We put things off to feel better. And almost always, we end up feeling worse. We know that the phone call will eventually have to be made, that the unfinished work will become more urgent, […]
Romea PONZA
26 posts
Why Anxiety Feels So Real: When the Future Invades the Present Introduction There is a kind of anxiety that arrives without warning. It does not always appear in front of an obvious danger. Sometimes it emerges while nothing seems to be happening. While you are waiting. Preparing to leave home. […]
Are You Loving the Other Person or Your Story? The Neuroscience of Projection and Expectations Introduction Why do some people continue living inside our minds long after they are gone? Why can physical distance sometimes feel emotionally overwhelming? Why is it that a single unanswered message can trigger emotions far […]
What Kind of Relationships Are You Really Living? The Neuroscience of Human Connection and Co-Regulation Introduction What places the greatest strain on the human nervous system? Many people immediately think of conflict. Arguments. Criticism. Disagreements. Yet modern neuroscience suggests something surprising. Often, what places the greatest burden on the brain […]
ARE YOU REALLY OVERREACTING? The Neuroscience of Stress, Trauma and the Nervous System Introduction Have you ever found yourself reacting far more intensely than you expected? Perhaps you became suddenly angry. Maybe a seemingly harmless comment hurt you more deeply than it should have. Or you felt overwhelmed by a […]
Why Chronic Stress Can Lead to Inflammation: The Neuroscience of Persistent Threat Many people sleep through the night, yet wake up feeling as exhausted as when they went to bed. Others take vacations, disconnect from work, or carve out moments of rest, only to discover that their body never truly […]
Stress and the Immune System: What Happens in the Body When You Live in a Constant State of Alert Stress and the immune system are closely connected, even though we often don’t realize it. Have you ever gone through a period of intense stress… and then gotten sick? A cold.A […]
WHERE STRESS COMES FROM: the real reasons behind your discomfort Do you happen to feel stressed out? Maybe even when you’re not doing anything so demanding… You don’t have an immediate deadline… There’s no one pressuring you at that moment… And yet… you feel tension inside… As if something were […]
Living on autopilot means going through your days without truly being present.You may have noticed it… and now you want to understand why it happens and how to break free. Have you ever reached the end of the day…and felt like you didn’t really live it? You did so many […]
Why Do We Keep Thinking About the Past? What Your Mind Is Really Doing Have you ever found yourself going back to the same moment…again and again…even when you wish you could just let it go? A conversation.A mistake.A memory that keeps returning, as if it never really ended. And […]
HOW TO CALM THE MIND WHEN IT WON’T STOP – Understanding the Busy Mind Sometimes the mind feels like it never pauses.Even when everything around us is quiet,inside, thoughts, images, and memories keep appearing. It’s as if the mind werea room with a radio playing,changing frequency on its own,never […]
Why the Mind Never Stops Thinking Have you ever wondered why the mind never stops thinking? Neuroscience shows that your brain is not designed to stop — it’s designed to generate thoughts continuously. So… You try to relax…you try to be present…and yet, thoughts keep coming. It’s not because […]
Hello everyone, I am truly happy to share something very special with you. Today, my new book is finally available: The Alchemy of Joy – A Practical Handbook This self knowledge book is a guide for anyone who feels the need to understand themselves more deeply and reconnect with their […]
Chakras and Energy Channels: A Complete Guide to Self-Knowledge Knowing ourselves means understanding not only the mind and emotions, but also our energetic structure. Chakras and energy channels represent a fundamental map for interpreting the deeper functioning of the human being on the physical, psychological, subtle, and spiritual levels. In […]
We have already talked about awareness in our previous articles “The alchemy of joy” and “Have you ever wondered who you are? “ even without mentioning it directly. In those articles, we have referred to a basic activity, preliminary to awareness, called observation, presenting it in a more or less introductory […]
NOTES ON UNIVERSAL ENERGY The term energy derives from the late Latin energīa, in turn derived from the Greek ἐνέργεια (enérgeia). The word is composed of en, intensive particle, and ergon, ability to act. The omnipresent Universal Energy, also defined by the various spiritual and religious doctrines and by the […]
A crepuscular approach to a twilight era … Indispensable to give the right meaning to every experience of life, considering each as a part of a broader picture … Because EVERYTHING contributes to our healing and evolution … Existence is our teacher. As we experience our experiences, we evolve. In […]
Hi to you all, This is to inform you that the activities, the cooperations and divulgations that can be implemented through our association can be several and various. They can be of a spiritual, as well as artistic / creative, cultural and/or sporting kind (as sports we mean more something […]
The Twin Hearts Meditation, created by Master Choa Kok Sui, is a service tool through which, those who practice it, come to perceive their purpose and meaning of life, as well as their sense of belonging to the Existence and the connection with every living form. It consists in […]
… We are not our thoughts … We are not our emotions … There exists in us a higher level of consciousness that oversees and includes our mental activity … When reached, it allows us to rise above our rooted unhealthy habits, beyond the schemes , beyond family, cultural and […]
“This Invocation or Prayer does not belong to anyone or to any group, but to all of Humanity.The beauty and strength of it are in its simplicity, and in its expression of certain central truths that all men […]